Cooking Sustainably: Autumnal Seasonal Vegetables
Cooking sustainably is about more than just making delicious meals; it’s a way to support the environment, reduce food waste, and enjoy fresher, more flavorful ingredients.
By focusing on seasonal, locally-sourced produce and eco-friendly cooking practices, we can make a big impact on both our health and the planet. Whether it’s choosing organic vegetables, reducing energy use in the kitchen, or finding creative ways to use leftovers, sustainable cooking is a simple yet powerful step towards a greener lifestyle.
Here’s a list of seasonal veggies to get you started with sustainable, seasonal ingredients that make every meal a positive choice for you and the environment:
Beetroot
Popular Recipes: Beetroot & Feta Pasta, Pickled Beetroot, Beetroot Risotto
Butternut Squash
Popular Recipes: Roast & Stuffed Squash, Butternut Squash Soup, Coconut & Squash Curry
Why is seasonal good?
Cooking with seasonal ingredients is better for the plant as it reduces the need for energy-intrusive food production
Chestnuts
Popular Recipes: Roast Chestnuts, Sausages & Chestnut Pasta, Chestnut Bacon & Parsnip Soup
Wild Mushrooms
Popular Recipes: Chicken in Mushroom Sauce, Mushroom Soup
Did you know?
Seasonal ingredients also require less artificial ripening or preservatives, meaning their production wastes less energy
Carrots
Popular Recipes: Roast Carrots, Carrot Soup, Carrot Cake
Leeks
Popular Recipes: Chicken & Leak Pot Roast, Leak Pea & Spinach Soup
Another bonus!
Seasonal ingredients add a fun element to your cooking process, with different recipes to try each month!
Onions
Popular Recipes: French Onion Soup, Caramalised Onions, Onion Tart
Cabbage
Popular Recipes: Braised Cabbage
A quick tip!
Buying locally sourced ingredients also reduces your impact on the environment
Kale
Popular Recipes: Sausage & Kale Minestrone, Fried Kale Chips
Pumpkins
Popular Recipes: Stuffed Pumpkin, Roasted Pumpkin Seeds, Pumpkin Soup
Sustainability First:
Here at Sustainable Kitchens, we prioritise mindful and informed sustainable practices.
